Mindful movement integrates brain, body and breath to raise your stability, ability and agility in fun functional daylily activities, moving you towards realistic goals, fast.
Maintain your goals through a program developed between you and your coach which includes mentorship, accountability, and structure using the expertise and 20 years of fitness knowledge of your coach.
Together we design a functional fitness program to transform your goals into reality. We discuss your goals, how best to mentor and motivate you, your movement history and frequency to your commitment to your wellness goals.
Build strength and endurance
through a personalized fitness
Build strength, coordination and
confidence while transforming
your goals into reality.
Mindfulness is the first step to
fitness. Build your body
from toes to nose
through mindful fitness.
Get some fresh air while you workout
I come to you with all the equipment
you need or to create a fun workout.
Get motivation and accountability
while sharing your fitness
experience with a friend.
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