MEETING YOU WHERE YOU'RE AT

Together we design a functional fitness program

to transform your goals into reality

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Functional Movement

Mindful movement integrates brain, body and breath to raise your stability, ability and agility in fun functional daylily activities, moving you towards realistic goals, fast.

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Personalized Movement Maintenance

Maintain your goals through a program developed between you and your coach which includes mentorship, accountability, and structure using the expertise and 20 years of fitness knowledge of your coach.

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Transform your goals into reality

Together we design a functional fitness program to transform your goals into reality. We discuss your goals, how best to mentor and motivate you, your movement history and frequency to your commitment to your wellness goals.

"be the positive inspiration you seek in others"


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